Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Egg Whites; 3 ounces Turkey Sausage; 5.3 ounces Sweet Potato, cubed; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 1/4 cup Yellow Onion, diced

Nutrition

Per serving

442 calories

Protein: 36g; 33% of calories
Carbs: 36g; 33% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potato with half of the olive oil and roast for 20 minutes until tender and browned.
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the diced onion and turkey sausage to the skillet, cooking until the sausage is browned and onions are translucent.
Stir in the fresh spinach and cook for one minute until just wilted.
Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.
Plate the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes