Name: Maple vanilla protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 2 1/2 tbsp oat flour; 1 tbsp maple syrup; 1 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp salt; 4 g vanilla bean paste

Nutrition

Per serving

431 calories

Protein: 60g; 58% of calories
Carbs: 38g; 36% of calories
Fat: 2g; 5% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a small bowl, whisk the egg whites, Greek yogurt, maple syrup, vanilla extract, and vanilla bean paste until smooth. Add the vanilla protein powder, oat flour, baking powder, and salt, then stir until just combined.
Lightly grease a 12-ounce microwave-safe mug. Pour the batter into the mug and microwave for 2 minutes. The cake is done when the top is set and springs back when touched. Let it rest for 1 minute before eating. Done when set and springy, 160°F.

Nutrition

Ingredients

Instructions

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