Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 tablespoons Low-fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Nutrition

Per serving

450 calories

Protein: 28g; 25% of calories
Carbs: 23g; 21% of calories
Fat: 27g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place turkey bacon in a cold skillet and cook over medium heat until reaching your desired level of crunch.
Remove bacon and wipe the skillet, then add avocado oil and sauté the spinach until just wilted.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently until set.
Toast the sprouted grain bread and top with sliced avocado.
Plate the scramble alongside the bacon and toast, seasoning with a pinch of black pepper if desired.

Nutrition

Ingredients

Instructions

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