Name: Turkey and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz fat-free ground turkey; 1 1/2 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1/2 green bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp extra virgin olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

500 calories

Protein: 51g; 40% of calories
Carbs: 46g; 36% of calories
Fat: 13g; 24% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the sweet potato cubes and cook for 5 minutes, stirring occasionally. Add the water, cover the pan, and steam for 5 minutes until the potatoes are just tender.
Uncover the skillet and push the potatoes to one side. Add the ground turkey to the empty side. Cook for 5 minutes, breaking the meat into small crumbles with a spoon, until the turkey is opaque and mostly cooked through.
Add the bell pepper, onion, garlic powder, smoked paprika, salt, and black pepper to the skillet. Stir everything together and cook for 5 minutes until the vegetables are softened and the turkey reaches an internal temperature of 165°F.

Nutrition

Ingredients

Instructions

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