Name: Beef and marinara protein pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup Protein+ thin spaghetti; 6 oz 99% lean ground turkey; 1/2 cup marinara sauce; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 6 1/3 cups water

Nutrition

Per serving

446 calories

Protein: 50g; 44% of calories
Carbs: 43g; 37% of calories
Fat: 10g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Bring a large pot of water and half the salt to a boil. Add the pasta and cook for 10 to 11 minutes until tender. Drain and set aside. Done when tender to the bite.
While the pasta water heats, warm the olive oil in a skillet over medium-high heat. Add the ground turkey, the rest of the salt, and the black pepper. Cook, breaking up the meat with a spoon, for 5 to 7 minutes until opaque and cooked through. Done when opaque and cooked through, 165°F.
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Stir in the marinara sauce and simmer for 5 minutes to blend the flavors.
Place the cooked pasta on a plate and top with the beef and marinara sauce.

Nutrition

Ingredients

Instructions

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