Name: Pineapple and apple green smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 5 oz pineapple, diced; 3/4 medium green apple, cored and sliced; 1 oz spinach; 1/2 cup water

Nutrition

Per serving

429 calories

Protein: 52g; 48% of calories
Carbs: 51g; 48% of calories
Fat: 2g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

Dice the pineapple and core the green apple. Measure out the yogurt and protein powder.
Combine the Greek yogurt, protein powder, pineapple, green apple, spinach, and water in a blender. Blend on high speed for 2 minutes until completely smooth and no bits of spinach remain.

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