Name: Turkey and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, 5 oz raw; 2 large egg whites; 1 large egg; 1 flour tortilla, one 8-inch tortilla; 1.5 oz red bell pepper, diced; 1 green onions, thinly sliced; 1 tsp canola oil; 2 tbsp salsa; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Instructions

Prep 15 min · Cook 0 min

Heat half the oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey and season with the garlic powder and half the salt and pepper. Cook for 5 to 6 minutes, breaking up the meat with a spoon, until browned and cooked through. Transfer the turkey to a plate. Done when opaque in the center, 165°F.
In the same skillet, add the remaining oil and the diced bell pepper. Sauté for 2 to 3 minutes until softened.
Whisk the whole egg and egg whites in a small bowl with the remaining salt and pepper. Lower the skillet heat to medium and pour the eggs into the skillet with the peppers. Stir in half the green onions. Cook for 2 to 3 minutes, stirring gently, until the eggs are set but still soft. Done when whites are set and yolks are soft.
Warm the tortilla in the microwave for 10 seconds until pliable. Pile the cooked turkey and the egg and pepper scramble into the center of the tortilla. Spoon the salsa over the top and garnish with the remaining green onions. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes