Name: Grilled Chicken Breast with Roasted Broccoli and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Grilled Chicken Breast; 0.5 cup Steamed White Rice; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil

Nutrition

Per serving

284 calories

Protein: 30g; 42% of calories
Carbs: 28g; 40% of calories
Fat: 6g; 18% of calories

Ingredients

4 items

2.8 ounces Grilled Chicken Breast
½ cup Steamed White Rice
1 cup Broccoli Florets
½ teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 15 minutes until the edges are crisp.
Prepare the white rice by simmering in water until all liquid is absorbed and the grains are tender and fluffy.
Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
Arrange the grilled chicken, roasted broccoli, and steamed rice on a plate and serve with a fresh lemon wedge for a zesty finish.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More lunch recipes

All recipes