Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Nutrition

Per serving

305 calories

Protein: 46g; 61% of calories
Carbs: 22g; 29% of calories
Fat: 3g; 10% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium-sized mixing bowl.
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
Add the vanilla extract and stir gently to combine.
Using a hand mixer or a whisk, beat the mixture vigorously for 2 minutes until it becomes light and aerated.
Gently fold in half of the mixed berries.
Transfer the mousse to a serving bowl and top with the remaining berries and a sprinkle of chia seeds.
Place in the refrigerator for 10 minutes to set before serving for the best texture.

Nutrition

Ingredients

Instructions

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