Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1/4 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes, halved

Nutrition

Per serving

384 calories

Protein: 33g; 34% of calories
Carbs: 10g; 11% of calories
Fat: 23g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly softened.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and drizzle in the remaining teaspoon of olive oil.
Pour the liquid egg whites into the pan and let them sit for 30 seconds before gently folding with a spatula.
Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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