Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, patted dry; 9 oz Yukon Gold potato, diced into 1/2-inch pieces; 2 1/2 tsp extra virgin olive oil; 1/2 red bell pepper, diced; 1/2 medium yellow onion, diced; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

487 calories

Protein: 40g; 32% of calories
Carbs: 51g; 41% of calories
Fat: 14g; 26% of calories

Instructions

Prep 20 min · Cook 5 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and a pinch of salt. Cook, stirring occasionally, for 10 to 12 minutes until the potatoes are golden and tender. Done when tender and golden brown.
Add the ground turkey, bell pepper, and onion to the skillet with the potatoes. Break the turkey up with a spoon and cook for 6 to 8 minutes until the turkey is cooked through and the vegetables are softened. Done when opaque in the center, 165°F.
Stir in the garlic powder, smoked paprika, black pepper, and the remaining salt. Cook for 2 minutes to toast the spices and combine the flavors. Stir in the parsley and serve.

Nutrition

Ingredients

Instructions

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