Name: Cheesy turkey breakfast scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1 large egg; 2 large egg whites; 1/4 cup shredded cheddar cheese; 1 oz fresh baby spinach; 1 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

446 calories

Protein: 52g; 47% of calories
Carbs: 5g; 4% of calories
Fat: 24g; 49% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium-high heat. Add the ground turkey, half the salt, the black pepper, and the garlic powder. Cook for 5 to 6 minutes, breaking the meat into small crumbles. Done when opaque in the center, 165°F.
Add the spinach to the skillet with the turkey. Stir for 1 to 2 minutes until the leaves are wilted and any excess moisture from the greens has evaporated.
In a small bowl, whisk the whole egg, egg whites, and remaining salt together. Lower the heat to medium and pour the eggs into the skillet. Cook for 2 to 3 minutes, stirring gently. Done when whites set and yolks firm, 160°F.
Sprinkle the cheddar cheese over the scramble. Cover the pan and let the cheese melt for 1 minute before serving.

Nutrition

Ingredients

Instructions

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