Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1/4 cup Red Onion, diced; 1/4 Avocado, sliced

Nutrition

Per serving

422 calories

Protein: 32g; 30% of calories
Carbs: 11g; 10% of calories
Fat: 29g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.
Toss in the fresh spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.

Nutrition

Ingredients

Instructions

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