Name: Beef taco bowl with black beans
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 1 tbsp taco seasoning; 2 tbsp water; 1 tsp olive oil; 3 tbsp plain nonfat Greek yogurt; 1 tsp lime juice; 1/4 tsp garlic powder; 1/4 tsp salt; 3.5 oz romaine lettuce, chopped; 1/3 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

447 calories

Protein: 42g; 39% of calories
Carbs: 32g; 29% of calories
Fat: 16g; 32% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, lime juice, garlic powder, and half the salt until smooth.
Heat the olive oil in a skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, for 5 to 6 minutes until browned. Done when browned and crumbly, 160°F.
Stir in the black beans, taco seasoning, water, and the remaining salt. Simmer for 3 to 4 minutes until the liquid has mostly evaporated and the beans are heated through.
Place the chopped romaine in a large bowl. Top with the beef and bean mixture, cherry tomatoes, and cilantro. Drizzle the yogurt dressing over the top.

Nutrition

Ingredients

Instructions

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