Name: Baked eggs with roasted asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 2.5 oz Canadian bacon, diced; 2 tbsp feta cheese, crumbled; 5 oz asparagus, trimmed and cut into 2-inch pieces; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

418 calories

Protein: 42g; 41% of calories
Carbs: 14g; 14% of calories
Fat: 21g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. In the baking dish, toss the asparagus and Canadian bacon with olive oil, salt, and black pepper. Spread the mixture into a single layer. Roast for 6 minutes until the asparagus is bright green and just starting to soften.
Remove the dish from the oven. Create two small gaps in the asparagus. Crack the whole eggs into the gaps, then pour the egg whites around them. Sprinkle the feta and red pepper flakes over the top. Return to the oven and bake until the whites are opaque and set and the yolks are still slightly jiggly, 8 to 10 minutes. Serve straight from the dish. Done when whites are opaque and set and the yolks are still slightly jiggly.

Nutrition

Ingredients

Instructions

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