Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

433 calories

Protein: 44g; 40% of calories
Carbs: 31g; 29% of calories
Fat: 15g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and preheat a grill or grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing.
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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