Name: Turkey sausage and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz 99% lean ground turkey; 7 oz red potatoes, diced small; 1/3 cup yellow onion, diced; 1 1/2 tsp extra virgin olive oil; 1/4 tsp garlic powder; 1/2 tsp dried parsley; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

335 calories

Protein: 28g; 33% of calories
Carbs: 37g; 43% of calories
Fat: 9g; 24% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the oil in a 10-inch nonstick skillet over medium-high heat. Add the potatoes and water, cover with a lid, and steam for 6 minutes until the water is evaporated and potatoes are nearly tender.
Push the potatoes to one side. Add the remaining oil, turkey, and onion. Cook, breaking the turkey into small pieces, for 5 minutes until the onion is soft and the turkey is opaque in the center. Done when opaque in the center, 165°F.
Stir everything together with the garlic powder, dried parsley, smoked paprika, salt, and black pepper. Cook for 4 minutes more, stirring often, until the potatoes are golden and slightly crisp.
Transfer the hash to a plate and serve immediately.

Nutrition

Ingredients

Instructions

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