Name: Peanut butter protein oat shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/4 cup vanilla whey protein powder; 3 oz rolled oats; 1 tbsp creamy peanut butter; 1 cup 2% milk; 1/2 tsp ground cinnamon; 1/2 cup ice cubes

Nutrition

Per serving

682 calories

Protein: 51g; 29% of calories
Carbs: 78g; 45% of calories
Fat: 19g; 25% of calories

Instructions

Prep 5 min · Cook 0 min

Add the oats to the blender and pulse for 45 seconds until they reach a fine, flour like consistency to ensure a smooth texture.
Add the protein powder, peanut butter, milk, cinnamon, and ice cubes to the blender. Blend on high for 1 minute until the shake is completely smooth and creamy.

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