Name: Mediterranean egg scramble with feta
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 oz spinach, chopped; 1/3 cup cherry tomatoes, halved; 2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

390 calories

Protein: 28g; 29% of calories
Carbs: 22g; 23% of calories
Fat: 21g; 49% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and spinach, cooking for 2 minutes until the spinach is wilted and tomatoes are softened.
In a small bowl, whisk the whole eggs, egg whites, salt, pepper, and dried oregano. Pour the egg mixture into the skillet with the vegetables. Cook for 3 minutes, stirring gently, until the eggs are set but still moist. Stir in the crumbled feta cheese during the last minute. Done when set but still moist, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster until golden brown.

Nutrition

Ingredients

Instructions

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