Name: Hearty chicken chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1 tsp chili powder; 1 tsp ground cumin; 1/2 tsp salt; 1/4 cup water; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice

Nutrition

Per serving

476 calories

Protein: 42g; 35% of calories
Carbs: 27g; 22% of calories
Fat: 23g; 43% of calories

Instructions

Prep 10 min · Cook 25 min

In a small pot, heat the olive oil over medium heat. Add the onion and sauté for 5 minutes until soft. Stir in the garlic, chili powder, and cumin and cook for 1 minute until fragrant.
Add the ground chicken to the pot. Cook, breaking it up with a spoon, for 5 minutes until the chicken is opaque in the center. Done when opaque in the center, 165°F.
Add the black beans, diced tomatoes, salt, and water. Bring to a simmer, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld and the liquid to reduce slightly.
Remove from the heat. Stir in the lime juice and top with fresh cilantro. Taste and add a pinch more salt only if needed.

Nutrition

Ingredients

Instructions

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