Name: Seared Salmon with Garlic Green Beans and Herb Roasted Red Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Salmon Fillet; 1.25 cups Red Potatoes, diced; 1.1 cups Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tsp Dried Rosemary; 1 tbsp Lemon Juice

Nutrition

Per serving

577 calories

Protein: 48g; 33% of calories
Carbs: 43g; 30% of calories
Fat: 24g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the diced red potatoes with one teaspoon of avocado oil, dried rosemary, and a pinch of sea salt.
Spread the potatoes on a baking sheet and roast for 20-25 minutes until they are golden and crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
In a separate pan, sauté the green beans and minced garlic for about 5 minutes until they are tender-crisp.
Serve the salmon alongside the roasted potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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