Name: Ground turkey taco bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 1/2 tsp canola oil; 3/4 medium plum tomato, diced; 1/4 medium red onion, finely diced; 1 jalapeno, seeded and minced; 1 1/2 tsp lime juice; 2 tsp taco seasoning; 1/2 tsp salt

Nutrition

Per serving

392 calories

Protein: 38g; 39% of calories
Carbs: 47g; 48% of calories
Fat: 5g; 13% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
In a small bowl, combine the diced tomato, half the red onion, the jalapeno, and the lime juice. Add a pinch of salt and set aside.
While the rice rests, heat the canola oil in a 12-inch skillet over medium-high heat. Add the ground turkey and the remaining red onion. Cook, breaking the meat into small crumbles, for 6 to 8 minutes. Done when opaque in the center, 165°F.
Stir the taco seasoning into the turkey. Cook for 1 minute more until the spices are fragrant and the meat is fully coated.
Fluff the rice with a fork and scoop it into a bowl. Top with the seasoned turkey and the fresh salsa.

Nutrition

Ingredients

Instructions

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