Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey, patted dry; 1/4 cup long-grain white rice; 1/2 cup water; 1/4 medium yellow onion, finely diced; 1.5 oz red bell pepper, diced; 8 olive oil cooking sprays; 2 tsp taco seasoning; 1/4 tsp salt; 1/4 lime, cut into wedges

Nutrition

Per serving

358 calories

Protein: 31g; 35% of calories
Carbs: 46g; 53% of calories
Fat: 5g; 12% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, coat a skillet with cooking spray and set over medium-high heat. Add the onion and bell pepper and cook for 4 minutes until softened and starting to brown.
Add the ground turkey to the skillet. Cook for 5 to 6 minutes, breaking it up with a spoon, until cooked through. Done when opaque in the center, 165°F.
Stir in the taco seasoning and the remaining salt. Cook for 1 minute until fragrant. Fluff the rice with a fork and transfer to a bowl. Top with the turkey mixture and serve with lime wedges.

Nutrition

Ingredients

Instructions

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