Name: Chicken taco bowl with corn
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 1/4 cup white rice; 1/2 cup water; 2 tbsp frozen corn; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, diced; 3/4 tsp olive oil; 2 tsp taco seasoning; 1/4 tsp salt; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

378 calories

Protein: 32g; 34% of calories
Carbs: 49g; 52% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the white rice, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
While the rice simmers, heat the olive oil in a skillet over medium high heat. Add the onion and bell pepper and cook for 4 minutes until softened and starting to brown.
Add the ground turkey and taco seasoning to the skillet. Cook, breaking up the meat with a spoon, for 6 minutes until the turkey is cooked through and opaque. Done when opaque in the center, 165°F.
Stir the frozen corn into the turkey mixture and cook for 2 minutes until the corn is heated through and any excess moisture has evaporated.
Fluff the rice with a fork and transfer it to a bowl. Top with the taco turkey mixture and garnish with the chopped cilantro.

Nutrition

Ingredients

Instructions

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