Name: Ginger garlic chicken with bok choy
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp avocado oil; 2 cloves garlic, minced; 2 tbsp ginger, grated; 9 oz bok choy, halved lengthwise; 2 tbsp water; 1 green onions, sliced

Nutrition

Per serving

303 calories

Protein: 42g; 55% of calories
Carbs: 15g; 19% of calories
Fat: 9g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Season the chicken breast on both sides with the salt and black pepper.
Heat the avocado oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes. Flip and cook for 5 to 6 minutes more until the center is opaque. Done when opaque in the center, 165°F.
Reduce the heat to medium. Add the garlic and ginger to the pan and cook for 2 minutes, stirring often to coat the chicken without burning the garlic. Remove the chicken to a plate to rest.
Add the bok choy and water to the same skillet. Cover and steam over medium-high heat for 3 to 4 minutes until the stalks are tender.
Place the steamed bok choy on a plate. Slice the chicken and arrange it next to the greens, topping with any aromatics from the pan and the green onions.

Nutrition

Ingredients

Instructions

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