Name: Beef and bean taco bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef, raw; 1/4 cup canned black beans, drained and rinsed; 1 tbsp taco seasoning; 2 tbsp water; 1 corn tortilla; 2 oz romaine lettuce, shredded; 1.5 oz tomato, diced; 1/4 tsp salt

Nutrition

Per serving

372 calories

Protein: 36g; 39% of calories
Carbs: 30g; 33% of calories
Fat: 11g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a small skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, for 5 minutes until browned. Done when browned and crumbly, 160°F.
Add the black beans, taco seasoning, and water to the skillet. Reduce heat to medium and simmer for 4 minutes until the liquid has thickened and the beef is fully cooked. Stir in a pinch of salt. Done when opaque and cooked through, 160°F.
While the beef simmers, warm the corn tortilla in a separate dry pan or microwave for 30 seconds. Place the tortilla on a plate, top with the shredded lettuce and diced tomatoes, then spoon the beef and bean mixture over the top.

Nutrition

Ingredients

Instructions

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