Name: Turkey and green bean stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 oz green beans, trimmed and halved; 8 olive oil cooking sprays; 2 cloves garlic, minced; 2 1/2 tsp ginger, grated; 2 3/4 tsp low sodium soy sauce; 1/2 tsp red pepper flakes; 2 tbsp water

Nutrition

Per serving

243 calories

Protein: 35g; 58% of calories
Carbs: 14g; 23% of calories
Fat: 5g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the garlic and ginger, cooking for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking it into small pieces with a spoon, for 5 minutes until browned and opaque in the center. Done when opaque in the center, 165°F.
Add the green beans, soy sauce, red pepper flakes, and water to the pan. Toss to combine, then cover and simmer for 5 to 6 minutes until the beans are tender-crisp and the liquid has reduced to a light glaze.

Nutrition

Ingredients

Instructions

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