Name: Garlic mashed potatoes and steak
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Yukon Gold potatoes, peeled and chopped into 1-inch chunks; 2 cloves garlic, peeled and smashed; 2 tbsp 2% milk; 1 tsp butter; 1 tsp salt; 7 oz beef top sirloin steak, patted dry; 3/4 tsp olive oil; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

482 calories

Protein: 47g; 39% of calories
Carbs: 32g; 26% of calories
Fat: 19g; 35% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 15 min

Place the potatoes and smashed garlic in a small pot and cover with the water. Add half the salt. Bring to a boil over high heat on the stove, then reduce to medium and simmer for 15 minutes until the potatoes are very tender when pierced with a fork.
While the potatoes simmer, season the steak with the remaining salt and the black pepper. Heat the olive oil in a 12-inch skillet over medium-high heat. Add the steak and cook for 4 minutes, flip, and cook for 4 minutes more. Done when browned and firm, 145°F.
Drain the potatoes and garlic, then return them to the pot. Add the milk and butter. Use a potato masher to smash everything together until smooth and creamy.
Let the steak rest for 5 minutes. Transfer the garlic mashed potatoes to a plate and serve the steak alongside.

Nutrition

Ingredients

Instructions

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