Name: Garlic and herb seitan stir fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz vital wheat gluten; 1/3 cup water; 3/4 tsp garlic powder; 3/4 tsp onion powder; 1/4 tsp salt; 2 1/4 tsp olive oil; 5 oz broccoli florets, cut into bite-size pieces; 3/4 red bell pepper, sliced; 2 cloves garlic, minced; 2 3/4 tsp low sodium soy sauce; 1 tsp lemon juice

Nutrition

Per serving

478 calories

Protein: 64g; 51% of calories
Carbs: 33g; 27% of calories
Fat: 12g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the vital wheat gluten, garlic powder, onion powder, and salt. Add the water and stir until a stiff dough forms. Knead for 1 minute, then slice the dough into thin strips.
Heat the oil in a 12-inch skillet over medium-high heat. Add the seitan strips in a single layer and cook for 4 minutes, flip, and cook for 3 minutes more until browned and firm. Done when browned and firm.
Add the broccoli and red bell pepper to the skillet. Cook for 4 to 5 minutes, stirring often, until the vegetables are crisp-tender.
Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the soy sauce and lemon juice, tossing everything to coat. Cook for 1 minute more until the sauce thickened slightly.

Nutrition

Ingredients

Instructions

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