Name: Mediterranean turkey and green beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey, patted dry; 5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 4 oz green beans, trimmed and halved; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 1/2 tsp dried basil; 1 tsp dried oregano; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

402 calories

Protein: 48g; 47% of calories
Carbs: 33g; 33% of calories
Fat: 9g; 20% of calories

Instructions

Prep 15 min · Cook 15 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the diced potatoes and a pinch of the salt. Cook for 8 minutes, stirring occasionally, until the potatoes are golden and starting to soften.
Stir the green beans and water into the skillet. Cover with a lid and steam for 5 minutes until the beans are bright green and the water has evaporated.
Push the vegetables to one side of the skillet. Add the ground turkey, garlic, dried basil, oregano, black pepper, and the remaining salt to the empty side. Increase heat to medium-high. Cook the turkey, breaking it into crumbles, for 6 minutes until cooked through. Done when opaque in the center, 165°F.
Toss the turkey together with the potatoes and green beans until well combined. Cook for 1 minute more to blend the flavors.

Nutrition

Ingredients

Instructions

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