Name: Tuscan chicken and spinach skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry and cut into bite-size pieces; 2 tsp olive oil; 2 cloves garlic, minced; 3 tbsp sun-dried tomatoes in oil, drained and chopped; 1/3 cup chicken broth; 2 1/2 tbsp half and half; 3 oz fresh spinach; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp Italian seasoning; 2 tbsp grated Parmesan cheese

Nutrition

Per serving

444 calories

Protein: 48g; 42% of calories
Carbs: 14g; 12% of calories
Fat: 23g; 46% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Season the chicken pieces with half the salt and all of the black pepper and Italian seasoning. Add the chicken to the skillet and cook for 5 minutes, stirring occasionally, until browned on all sides.
Add the garlic and sun-dried tomatoes to the skillet. Cook for 1 minute until the garlic is fragrant.
Pour in the chicken broth and half and half. Stir to scrape up any browned bits from the bottom of the pan. Bring to a gentle simmer and cook for 5 minutes to slightly thicken the sauce and finish the chicken. Done when opaque in the center, 165°F.
Add the spinach and the remaining salt to the skillet. Stir until the spinach is wilted, about 2 minutes. Stir in the Parmesan cheese until melted and serving immediately.

Nutrition

Ingredients

Instructions

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