Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Liquid Egg Whites; 45g Lean Turkey Sausage, crumbled; 160g Sweet Potato, diced; 50g Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

378 calories

Protein: 34g; 36% of calories
Carbs: 36g; 38% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.
Heat a non-stick skillet over medium heat and add the remaining avocado oil.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the pan and sauté for 1 minute until wilted.
Pour the liquid egg whites into the skillet and stir gently until the eggs are fully set and fluffy.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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