Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 130 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 1.5 teaspoons Avocado Oil; 2 tablespoons Yellow Onion, diced

Nutrition

Per serving

374 calories

Protein: 32g; 34% of calories
Carbs: 33g; 36% of calories
Fat: 12g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and the edges are golden brown.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the diced onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.
Add the baby spinach to the skillet and stir until it just begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble until they are fully set but still tender.
Serve the scramble immediately alongside the roasted sweet potatoes and finish with freshly cracked black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes