Name: Ginger chicken and broccoli rice bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into bite-size pieces; 1/4 cup jasmine rice; 1/2 cup water; 1 tsp sesame oil; 5 oz broccoli florets, cut into small pieces; 1 1/2 tbsp fresh ginger, minced; 2 cloves garlic, minced; 1/2 tsp salt; 3 tbsp chicken broth; 1 tsp canola oil

Nutrition

Per serving

452 calories

Protein: 40g; 35% of calories
Carbs: 49g; 43% of calories
Fat: 12g; 23% of calories

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest for 5 minutes.
While the rice cooks, heat the canola oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and cook for 4 minutes, flipping once, until browned.
Add the ginger and garlic to the skillet with the chicken. Cook for 1 minute until fragrant.
Add the broccoli, chicken broth, and the rest of the salt to the skillet. Cover with a lid and steam for 5 to 6 minutes until the broccoli is tender and the chicken is fully cooked through. Done when opaque in the center, 165°F.
Stir the sesame oil into the rested rice. Scoop the rice into a bowl and top with the ginger chicken and broccoli.

Nutrition

Ingredients

Instructions

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