Name: Cheesy turkey breakfast scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 2 large eggs, beaten; 1/2 green bell pepper, diced; 1/3 cup yellow onion, diced; 3 tbsp cheddar cheese, shredded; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

464 calories

Protein: 51g; 45% of calories
Carbs: 9g; 8% of calories
Fat: 24g; 47% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the onion and bell pepper and cook for 4 minutes until softened.
Add the ground turkey to the skillet. Season with the garlic powder, half the salt, and half the pepper. Cook for 5 to 6 minutes, breaking the meat up with a spoon, until opaque and cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium-low. Season the beaten eggs with the remaining salt and pepper, then pour over the turkey mixture. Sprinkle with the cheddar cheese. Cook for 2 to 3 minutes, stirring gently, until the eggs are set and the cheese is melted. Done when the whites set and the yolks still soft, 160°F.

Nutrition

Ingredients

Instructions

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