Name: Chili cheese hot dogs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 oz chicken hot dogs, split lengthwise; 2 oz 99% lean ground turkey; 1 hot dog buns, split; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 1/4 cup canned tomato sauce; 1/4 medium yellow onion, finely diced; 1 tsp chili powder; 1/4 tsp garlic powder; 1/4 tsp salt; 2 tbsp water; 4 olive oil cooking sprays

Nutrition

Per serving

475 calories

Protein: 43g; 37% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 33% of calories

Instructions

Prep 15 min · Cook 10 min

Coat a small saucepan with cooking spray over medium heat. Add the turkey and onion, breaking the meat into very small crumbles. Cook for 5 minutes until the turkey is opaque. Stir in the tomato sauce, chili powder, garlic powder, salt, and water. Simmer for 10 minutes until thickened. Done when opaque in the center, 165°F.
While the chili simmers, heat a skillet over medium-high heat. Sear the chicken hot dogs for 3 minutes, flip, and cook for 2 minutes more until browned and heated through. Remove the dogs, place the buns cut-side down in the pan, and toast for 1 minute until golden. Done when hot throughout, 165°F.
Place the hot dogs in the toasted buns and return them to the skillet. Top with the turkey chili and shredded cheddar. Cover the skillet with a lid and cook for 2 minutes until the cheese is fully melted. Done when cheese is fully melted.

Nutrition

Ingredients

Instructions

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