Name: Chicken and broccoli stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, thinly sliced; 5 oz broccoli florets, cut into small pieces; 1/4 cup white rice; 1/2 cup water; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 1 tsp cornstarch; 1/4 tsp salt; 1/4 tsp black pepper; 1/2 tsp honey

Instructions

Prep 15 min · Cook 10 min

Combine the rice and water in a small saucepan over high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
In a small bowl, whisk together the soy sauce, honey, and cornstarch until smooth while the rice simmers.
Heat half the sesame oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper. Add chicken to the pan and cook for 3 minutes, flip, and cook for 2 minutes more until browned. Done when opaque in the center, 165°F.
Push the chicken to one side of the skillet. Add the remaining sesame oil to the empty space, then add the broccoli, garlic, and ginger. Sauté the vegetables for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
Pour the prepared soy sauce mixture into the skillet. Stir the chicken and vegetables into the sauce and cook for 2 minutes until the sauce has thickened and coats everything evenly. Serve over the rice.

Nutrition

Ingredients

Instructions

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