Name: Chicken and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, thinly sliced; 9 oz broccoli florets, cut into small pieces; 2 cloves garlic, minced; 2 1/2 tsp ginger root, grated; 2 3/4 tsp low sodium soy sauce; 1 1/2 tsp canola oil; 2 tbsp water; 1 1/2 tsp cornstarch; 1/4 tsp salt

Nutrition

Per serving

401 calories

Protein: 56g; 52% of calories
Carbs: 23g; 22% of calories
Fat: 12g; 25% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk the soy sauce, water, and cornstarch until the starch is completely dissolved and set aside.
Heat the canola oil in a 12-inch skillet over medium-high heat. Add the chicken slices and salt. Cook for 3 minutes without moving to develop a sear, then stir and cook for 2 minutes more. Done when opaque in the center, 165°F.
Add the garlic and ginger to the skillet. Stir constantly for 1 minute until fragrant.
Add the broccoli florets to the skillet with a splash of water. Cover with a lid and steam for 4 minutes until the broccoli is bright green and tender.
Give the sauce mixture a final whisk and pour it into the skillet. Stir constantly for 2 minutes until the sauce bubbles and thickens to a glossy coating.

Nutrition

Ingredients

Instructions

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