Name: Meatball marinara sub
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 140 g frozen beef and pork meatballs; 1/2 cup marinara sauce; 3 tbsp shredded part-skim mozzarella cheese; 1 1/2 tsp dried basil; 45 g sub roll, split and slightly scooped out; 1/4 tsp garlic powder

Nutrition

Per serving

542 calories

Protein: 33g; 25% of calories
Carbs: 42g; 31% of calories
Fat: 27g; 44% of calories

Ingredients

6 items

140 g frozen beef and pork meatballs
½ cup marinara sauce
3 tbsp shredded part-skim mozzarella cheese
1½ tsp dried basil
45 g sub roll, split and slightly scooped out
¼ tsp garlic powder

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the frozen meatballs, marinara sauce, and dried basil. Cover and simmer over medium heat, turning the meatballs once or twice, for 15 to 18 minutes. Done when centers are hot and 165°F.
Set the oven to broil. Place the split and scooped sub roll on a baking sheet, cut-side up. Sprinkle with garlic powder. Broil for 1 to 2 minutes until the edges are golden brown.
Spoon the meatballs and sauce into the toasted roll. Top with shredded mozzarella. Return to the broiler for 1 to 2 minutes until the cheese is melted and bubbly.

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