Name: Buttermilk protein waffles with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/3 cup vanilla whey protein powder; 1/3 cup oat flour; 1/4 cup lowfat buttermilk; 3/4 tsp baking powder; 1/4 tsp salt; 8 olive oil cooking sprays; 2 oz fresh blueberries; 2 oz fresh raspberries

Nutrition

Per serving

457 calories

Protein: 50g; 44% of calories
Carbs: 51g; 45% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Preheat the waffle iron to its medium high setting. In a mixing bowl, whisk the egg whites and buttermilk together until well combined.
Whisk in the protein powder, oat flour, baking powder, and salt until a smooth batter forms.
Coat the hot waffle iron with cooking spray. Pour the batter onto the center of the iron and close the lid. Cook for 4 to 5 minutes until the steam stops and the waffles are golden and set. Done when set and golden brown.
Carefully remove the waffles from the iron. Top with the fresh blueberries and raspberries.

Nutrition

Ingredients

Instructions

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