Name: High-Protein Chickpea Spinach Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup dry chickpea flour; 1 cup low-fat cottage cheese; 2 large eggs; 1 cup raw spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp olive oil

Nutrition

Per serving

481 calories

Protein: 50g; 42% of calories
Carbs: 26g; 22% of calories
Fat: 19g; 36% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Combine the raw spinach, low-fat cottage cheese, and eggs in a blender and process until smooth and bright green.
Transfer the liquid mixture to a medium bowl and whisk in the dry chickpea flour, sea salt, black pepper, and garlic powder.
Heat the olive oil in a large non-stick skillet over medium-low heat.
Pour approximately 0.25 cup of batter per pancake onto the skillet, leaving space between them.
Cook for 3 to 4 minutes until bubbles form, then flip and cook for another 2 minutes until golden and firm.

Nutrition

Ingredients

Instructions

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