Name: Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Seitan strips; 1/3 cup cooked Chickpeas; 1/3 cup cooked Quinoa; 2 cups fresh Spinach; 2 teaspoons Tahini; 1 tablespoon Nutritional Yeast; 1 tablespoon Lemon Juice

Nutrition

Per serving

357 calories

Protein: 33g; 36% of calories
Carbs: 39g; 43% of calories
Fat: 9g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel.
Place a non-stick skillet over medium-high heat and add the seitan strips, searing until they are browned and slightly crisp on the edges.
Add the chickpeas to the same skillet and toast for about 5 minutes, shaking the pan occasionally until the skins are golden and fragrant.
In a small bowl, whisk together the tahini, lemon juice, and nutritional yeast, adding a teaspoon of water at a time until a smooth, pourable consistency is reached.
Arrange the fresh spinach in a serving bowl and top with the warm cooked quinoa, seitan, and toasted chickpeas.
Drizzle the lemon-tahini dressing over the bowl and serve immediately while the proteins are still warm.

Nutrition

Ingredients

Instructions

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