Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 oz fresh baby spinach; 1/3 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

247 calories

Protein: 32g; 53% of calories
Carbs: 12g; 19% of calories
Fat: 8g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until slightly softened. Toss in the spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet with the vegetables. Season with salt, black pepper, and dried basil. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Sprinkle the crumbled feta over the eggs and stir once to incorporate before removing from the heat.

Nutrition

Ingredients

Instructions

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