Name: Masala scrambled eggs with toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 1/4 medium yellow onion, finely diced; 1.5 oz plum tomato, diced; 0.5 oz canned green chiles; 1 tsp extra virgin olive oil; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped; 1 slice whole wheat bread

Nutrition

Per serving

368 calories

Protein: 31g; 35% of calories
Carbs: 24g; 26% of calories
Fat: 16g; 39% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the oil in a nonstick skillet over medium heat. Add the onion and cook for 3 minutes until softened. Stir in the tomato, green chiles, turmeric, and salt, and cook for 2 minutes more until the tomato is tender.
While the vegetables cook, whisk the whole eggs and egg whites together in a bowl. Pour the eggs into the skillet. Cook for 2 to 3 minutes, stirring gently, until the whites are set but the eggs still look soft. Remove from the heat and stir in the cilantro. Done when set and soft, 160°F.
Toast the bread in a toaster until golden brown. Serve the eggs immediately alongside the toast.

Nutrition

Ingredients

Instructions

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