Name: Mexican ground turkey and egg breakfast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 2 large egg whites; 1/4 medium yellow onion, diced; 1 jalapeno, seeded and minced; 1/2 tsp extra virgin olive oil; 1 1/2 tsp taco seasoning; 1/4 tsp salt; 2 corn tortillas; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

292 calories

Protein: 31g; 42% of calories
Carbs: 31g; 42% of calories
Fat: 5g; 16% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the onion and jalapeno and cook for 4 to 5 minutes until soft.
Add the ground turkey to the skillet, breaking it into small crumbles. Season with the taco seasoning and salt. Cook for 5 to 6 minutes until the turkey is opaque. Done when opaque in the center, 165°F.
Whisk the egg whites in a small bowl. Pour them into the skillet with the turkey. Cook, stirring occasionally, for 2 minutes until the whites are fully set and 160°F.
While the eggs cook, warm the corn tortillas in a separate dry skillet over medium-high heat for 30 seconds, flip, and cook for 30 seconds more until pliable.
Transfer the scramble to a plate, garnish with the fresh cilantro, and serve with the warm tortillas on the side.

Nutrition

Ingredients

Instructions

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