Name: Steak and egg breakfast scramble
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz beef top sirloin steak, diced into 1/2-inch pieces; 1 large egg; 2 large egg whites; 5 oz red potatoes, diced into 1/2-inch pieces; 1 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

406 calories

Protein: 40g; 40% of calories
Carbs: 24g; 24% of calories
Fat: 17g; 36% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 10 min

Heat a nonstick skillet over medium heat with half the olive oil. Add the potatoes and water, then cover tightly and steam for 5 minutes.
Uncover the pan and let the water evaporate. Add the garlic powder and a pinch of the salt and pepper. Sauté for 8 minutes, stirring occasionally, until golden and tender. Remove to a plate.
Wipe out the skillet and add the remaining oil over medium-high heat. Season the steak with a pinch of salt and pepper. Add steak to the pan and cook for 3 minutes until browned. Done when browned and opaque, 145°F.
Whisk the whole egg and egg whites together in a bowl with the remaining salt and pepper. Lower the heat to medium and pour the eggs over the steak. Stir constantly for 2 minutes until the eggs are set but still moist. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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