Name: Mediterranean chicken and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 2 large egg whites; 1.5 oz roasted chicken meat, shredded; 1 1/2 tbsp feta cheese, crumbled; 1 oz baby spinach; 1 tsp extra virgin olive oil; 1 slice whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

362 calories

Protein: 32g; 36% of calories
Carbs: 18g; 20% of calories
Fat: 18g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Whisk the egg, egg whites, salt, and pepper in a small bowl. Toast the whole-wheat bread in a toaster until golden brown.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 1 to 2 minutes until wilted.
Add the shredded chicken to the skillet. Pour in the egg mixture and cook, stirring frequently, for 3 minutes until the whites are set and the yolks are still soft but cooked through. Stir in the feta cheese. Done when whites set and yolks soft.

Nutrition

Ingredients

Instructions

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