Name: Mediterranean scrambled egg pita
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano; 2 high protein pita breads

Nutrition

Per serving

433 calories

Protein: 39g; 33% of calories
Carbs: 29g; 25% of calories
Fat: 22g; 42% of calories

Instructions

Prep 10 min · Cook 5 min

Toast the pita bread in a toaster or warm it in a dry skillet over medium heat for 1 minute until soft and pliable.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until softened. Add the spinach and cook for 1 minute until wilted.
Whisk the whole eggs, egg whites, salt, pepper, and dried oregano in a small bowl. Pour into the skillet. Cook, stirring often, for 3 to 4 minutes until set and no liquid remains. Done when set and slightly moist, 160°F.
Stir the crumbled feta into the eggs for 30 seconds until just warmed through. Remove from the heat.

Nutrition

Ingredients

Instructions

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