Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 3 links Turkey Sausage; 2 cups Baby Spinach; 1/2 medium Avocado; 1 cup cubed Sweet Potato; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

543 calories

Protein: 38g; 28% of calories
Carbs: 36g; 26% of calories
Fat: 28g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato into small bite-sized pieces.
Heat olive oil in a non-stick skillet over medium heat and roast the sweet potato cubes until tender and golden brown.
Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into rounds.
Toss in the baby spinach and sauté until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.
Slice the avocado and serve it on top of the scramble for a rich and creamy finish.

Nutrition

Ingredients

Instructions

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