Name: Spiced chicken and chickpea bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 2/3 cup canned chickpeas, drained and rinsed; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 2 tsp olive oil; 2 cloves garlic, minced; 1 tsp ground cumin; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1/3 cup fresh cilantro, chopped; 1 tsp lemon juice

Nutrition

Per serving

468 calories

Protein: 46g; 38% of calories
Carbs: 39g; 32% of calories
Fat: 16g; 29% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the onion and bell pepper, and cook for 4 minutes until softened. Stir in the garlic, cumin, and smoked paprika, and cook for 1 minute until fragrant.
Add the chicken pieces to the skillet. Season with salt and black pepper. Cook, stirring occasionally, for 6 to 8 minutes until the chicken is browned and cooked through. Done when opaque in the center, 165°F.
Stir in the chickpeas and cook for 2 minutes to heat them through. Remove the skillet from the heat, then stir in the lemon juice and cilantro.

Nutrition

Ingredients

Instructions

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